Well-being Agenda
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june 2026
Date and Time |
Description |
| 1 June
DECivil Museum |
Welcome Session
Scholarship Holders |
| 3 June
DECivil Museum |
Welcome Session
Technical and Administrative Staff |
| 16 June
10h00-13h00 14h00-17h00 Oeiras Campus Medical Centre |
Free Dermatological Screening (Personalized skin assessmnet with expert dermocosmetic advice)
(in partnership with Tanara Taguspark Pharmacy) |
| 18 June
12h30-13h00 |
Online Workplace Exercise Class (with Marisa Lavado, Physiotherapist at the Vitamove Physiotherapy Clinic)
Classes are held every two weeks. |
| 25 June
12h30-13h00 |
Online Workplace Exercise Class (with Marisa Lavado, Physiotherapist at the Vitamove Physiotherapy Clinic)
Classes are held every two weeks. |
May 2026
We would like to highlight the 2nd Family Day, which will take place on the morning of 16 May at the Oeiras Campus.
For more information, please see the Agenda section below.
Date and Time |
Description |
| 5 May
10h00-11h30 |
Workshop “Positive Communication”
(with Dra Rita Leonardo, da ULisboa) |
| 6 May
DECivil Museum |
Welcome Session
Technical and Administrative Staff |
| 7 May
12h30-13h00 |
Online Workplace Exercise Class (with Marisa Lavado, Physiotherapist at the Vitamove Physiotherapy Clinic)
Classes are held every two weeks. |
| 9 May
08h00-12h00 |
AEIST Charity Run (Oeiras Campus) |
| 16 May
9h30-13h00 Oeiras Campus |
Family Day |
| 19 May
15h30-17h00 |
Webinar: “Domestic Violence Does Not Stay at Home: The Impact on the World of Work” (Commission for Citizenship and Gender Equality)More information/Registration |
| 20 May
14h30-16h00 |
Workshop “Procrastination and Anxiety”
(with Dra. Mariana Barata, da ULisboa) |
| 21 May
12h30-13h00 |
Online Workplace Exercise Class (with Marisa Lavado, Physiotherapist at the Vitamove Physiotherapy Clinic)
Classes are held every two weeks. |
| 26 May
12h00 – 13h00 |
Yoga Class in the North Garden – Portuguese Yoga Confederation (with an instructor from the Portuguese Yoga Confederation)More information/Registration |
| 26 May
14h30 – 17h00 |
Workplace Harassment: Recognise, Prevent and Act
(CITE representatives at the iGen Forum) In-person session at Trivalor Campus |
| 27 May
14h30-16h00 |
Workshop “Intimacy and Psychosexual Development”
(with Dra. Cláudia Martins, da ULisboa) |
| 30 May
21h00-22h30 |
Firefly Walk, APIST |
m
April 2026
Date and Time |
Description |
| 1 April
DECivil Museum |
Welcome Session
Technical and Administrative Staff |
| 7 April
14h30-17h30 |
Training “Psychoactive Substances”
(with Dr. Henrique Ferreira, Clinical Psychologist, Universidade de Lisboa) |
| 8 April
14h – 17h |
Vision Screening – Loures Campus |
| 9 April
12h30-13h00 |
Online Workplace Exercise Class (with Marisa Lavado, Physiotherapist at the Vitamove Physiotherapy Clinic)
Classes are held every two weeks. |
| 10 April
09h00-12h00 Técnico Innovation Center powered by Fidelidade |
Ceremony for the Hiring of New Faculty and Researchers at Técnico |
| 14 April
12h00-13h00 V1.03, First Floor, DECivil Building |
Lecture: “Obesity: A Chronic Disease”
With Carlos Oliveira, President of the Board of ADEXO – Portuguese Association of People Living with Obesity |
| 14 April
14h30-17h30 V0.04, First Floor, DECivil Building
|
Training “Interpersonal Relationships and Empathy”
With Dr. Henrique Ferreira, Clinical Psychologist, Universidade de Lisboa |
| 14 April
Técnico Innovation Center powered by Fidelidade |
Técnico’s Guiding Values Workshop |
| 15 April
14h00 – 16h00 V1.03, First Floor, DECivil Building |
Workshop “Soft Skills”
Organised in collaboration with the University of Lisbon (ULisboa) |
| 22 April
12h00 – 13h00 |
Initiative: “The Técnico Reading Booth: Building a Community Around Books and Reading”
Developed in collaboration with the Técnico Library in celebration of World Book Day. |
| 23 April
12h30-13h00 |
Online Workplace Exercise Class (with Marisa Lavado, Physiotherapist at the Vitamove Physiotherapy Clinic)
Classes are held every two weeks. |
March 2026
We highlight the Women’s Month Programme, featuring initiatives taking place from 9 to 26 March.
Explore these and other initiatives in our Well-being Agenda:
| Date and Time | Description |
| 2 March
|
Welcome Session
Scholarship Holders |
| 4 March | Welcome Session
Technical and Administrative Staff |
| 9 March
13h00-13h40 |
Webinar: “Women’s Day: 3000 Reasons to Talk About Gynaecological Health” (with Dr Cláudia Fraga, President of MOG – Gynaecological Oncology Movement Association)More information/Registration An initiative within the Women’s Month Programme |
| 9 March
15h00-19h00 DECivil Building – 0.22 (Aquário)
|
Blood Donation Portuguese Institute of Blood and Transplantation, in collaboration with the Students’ Association of Instituto Superior Técnico.
|
| 11 March
12h00-13h00 |
Aerobics Class – 80s Special (with Bruna Ferreira, from the Well-being and Work-Life Balance Unit)More information/Registration An initiative within the Women’s Month Programme |
| 11 March
14h00-17h00 |
Vision Screening, in partnership with Óptica Portuguesa |
| 12 March
|
Online Workplace Exercise Class (with Marisa Lavado, Physiotherapist at the Vitamove Physiotherapy Clinic)
Classes are held every two weeks. More information / Registration An initiative within the Women’s Month Programme |
| 13 March
12h30-13h30 V1.04, First Floor, DECivil Building |
Yoga Class (with Susana Patrício, Yoga Instructor)More informations/Registration An initiative within the Women’s Month Programme |
| 17 March
14h00-18h00 |
Primeiros Socorros Psicológicos 1º Parte (com Profª Drª Joana Faria Anjos da Faculdade de Psicologia da Universidade de Lisboa e INEM) |
| 18 March
12h00-13h00 |
Webinar: “Sandwich Generation: Working, Caring for Children and Caring for Parents” (with Susana Mota, Therapist at Workplace Options)
An initiative within the Women’s Month Programme |
| 19 March
12h15-12h55 |
Webinar: “Beyond Menopause: How Midlife Changes Affect the Pelvic Floor and Quality of Life” (with Marisa Lavado, Physiotherapist at Vitamove Physiotherapy Clinic)More information/Registration An initiative within the Women’s Month Programme |
| 21 March
07h30 CTN, Loures
|
Nuclear Talks: “Have You Ever Considered Exploring Pias Step by Step?” |
| 23 March
12h00-13h00 V1.03, First Floor, DECivil Building |
World Water Day: Quality and Challenges (with Sílvia Monteiro and Ricardo Santos, Assistant Researchers, DECN/CERIS/LAIST)More information/Registration |
| 24 March
09h00-13h00 |
Psychological First Aid – Part 2 (with Prof. Dr Joana Faria Anjos, Faculty of Psychology, University of Lisbon, and INEM) |
| 26 March
12h30-13h00 |
Online Workplace Exercise Class (with Marisa Lavado, Physiotherapist at the Vitamove Physiotherapy Clinic)
Classes are held every two weeks. More information / Registration An initiative within the Women’s Month Programme |
| 26 March
14h00-17h00 Miniflorest IST, near Hortus IST |
Soil Conservation Techniques and First Scientific Monitoring of the Planting (Técnico Mini Forest Project) |
February 2026
| Date and Time | Description |
| 3 February
12h00-13h00 |
Webinar: “Understanding the Risk of Developing Hereditary Cancer” (led by NBC, in partnership with EVITA Cancro – Evitar o Cancro Hereditário Association)More information/Registration |
| 4 February
|
Welcome Session
Technical and Administrative Staff |
| 18 February
12h00-13h00 |
Webinar: “Life in Motion: The Role of Physical Exercise Before, During and After Cancer” (led by NBC, in partnership with the Association for Research in Supportive Cancer Care (AICSO))More information/Registration |
| 24 February
12h00-13h00 |
Unite! Networking Hub: “Networking and mentoring for administrative staff”(Online meeting organised by the Unite! Alliance) |
| 24 February
12h00-13h00 |
Webinar: “Pillars of Financial Well-being”
(led by NBC in partnership with Workplace Options) |
| 25 February
14h00-17h00 |
Vision Screening at Alameda Campus (led by NBC in partnership with Óptica Portuguesa)More information/Registration |
| 26 February
12h30-13h30 |
Online Workplace Exercise Class (with Marisa Lavado, Physiotherapist at the Vitamove Physiotherapy Clinic)
Classes are held every two weeks. |
January 2026
| Date and Time | Description |
| 7 January | Welcome Session
Technical and Administrative Staff |
| 15 January
12h00-13h00 |
Webinar: “Active Daily Routines: How to Reduce Sedentary Behaviour in 15 Minutes”(led by NBC, in partnership with Dr Pedro Morouço, Director of the National Programme for the Promotion of Physical Activity, Directorate-General of Health) |
| 20 January
12h00-13h00 |
Unite! Networking Hub: Quantum Computing in Education
(Online meeting organised by the Unite! Alliance) |
Other regular Well-being initiatives:
| Date and Time | Description |
|
Every Monday and Wednesday GNR Facilities, Loures Campus, Instituto Superior Técnico |
Pilates – Campus Loures
219946000 |
|
No fixed date (Scheduling dependent on the Loures Campus) |
Monthly Talks – Loures Campus
219946000 |
|
Every Tuesday 07h30-08h30 |
Morning running and walking sessions – Loures Campus
219946000 |
|
Every Tuesday, Wednesday and Friday, 7:30 p.m. – 9:00 p.m. (Sports Hall, Floor -1) |
Taekwondo – Campus Oeiras |
| Every Wednesday, 7:00 p.m. – 8:00 p.m. and Saturdays, 10:00 a.m. – 12:00 p.m. |
Ninjutsu Classes – Oeiras Campus Coming soon |